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The Nourished Nervous System
About
Podcast
1:1 Ayurvedic and Somatic Sessions
Mini Consult
Ayurvedic Consultations
The Nourished for Resilience Path
Ayurvedic Treatments
Abhyanga
Invigorating Treatment (garshana vishesh)
Deep Rest Treatment (abhyanga shirodhara)
Custom 90 Minute Ayurvedic Treatment
Contact
Blog posts
Resources
Weekend Nervous System Reset
Nourished for Resilience Workbook
Self Abhyanga Guide
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The Nourished Nervous System
About
Podcast
1:1 Ayurvedic and Somatic Sessions
Mini Consult
Ayurvedic Consultations
The Nourished for Resilience Path
Ayurvedic Treatments
Abhyanga
Invigorating Treatment (garshana vishesh)
Deep Rest Treatment (abhyanga shirodhara)
Custom 90 Minute Ayurvedic Treatment
Contact
Blog posts
Resources
Weekend Nervous System Reset
Nourished for Resilience Workbook
Self Abhyanga Guide
0
0
About
Podcast
Folder: 1:1 Ayurvedic and Somatic Sessions
Back
Mini Consult
Ayurvedic Consultations
The Nourished for Resilience Path
Folder: Ayurvedic Treatments
Back
Abhyanga
Invigorating Treatment (garshana vishesh)
Deep Rest Treatment (abhyanga shirodhara)
Custom 90 Minute Ayurvedic Treatment
Contact
Blog posts
Folder: Resources
Back
Weekend Nervous System Reset
Nourished for Resilience Workbook
Self Abhyanga Guide
Episode 102-Unlocking the Power of Breath with Leo Marrs
Kristen Timchak 6/5/25 Kristen Timchak 6/5/25

Episode 102-Unlocking the Power of Breath with Leo Marrs

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Episode 101-Navigating Pitta Energy to Prevent Summer Burn Out
Kristen Timchak 6/5/25 Kristen Timchak 6/5/25

Episode 101-Navigating Pitta Energy to Prevent Summer Burn Out

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Episode 100-Harnessing Neurogenic Tremoring for Stress and Trauma Relief with Siv Shields
Kristen Timchak 5/22/25 Kristen Timchak 5/22/25

Episode 100-Harnessing Neurogenic Tremoring for Stress and Trauma Relief with Siv Shields

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Episode 99-Nerding Out on Prana
Kristen Timchak 5/15/25 Kristen Timchak 5/15/25

Episode 99-Nerding Out on Prana

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Episode 98-Nervous System Regulation as a Foundation for Parenting with Randi Johnson
Kristen Timchak 5/9/25 Kristen Timchak 5/9/25

Episode 98-Nervous System Regulation as a Foundation for Parenting with Randi Johnson

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Episode 97-Overcoming the Barriers to Health and Thriving. What Gets in the Way?
Kristen Timchak 5/1/25 Kristen Timchak 5/1/25

Episode 97-Overcoming the Barriers to Health and Thriving. What Gets in the Way?

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Episode 96 -Using Ayurveda as a Compass for Balanced Eating with Veronica Wolff-Casey
Kristen Timchak 4/24/25 Kristen Timchak 4/24/25

Episode 96 -Using Ayurveda as a Compass for Balanced Eating with Veronica Wolff-Casey

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Episode 95 - Connecting with your Life Force and Creating the Conditions for Thriving
Kristen Timchak 4/17/25 Kristen Timchak 4/17/25

Episode 95 - Connecting with your Life Force and Creating the Conditions for Thriving

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Episode 94 -Creating Your Life on Purpose with Elysia Skye
Kristen Timchak 4/10/25 Kristen Timchak 4/10/25

Episode 94 -Creating Your Life on Purpose with Elysia Skye

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Episode 93 -Creating Balance Using the Six Tastes of Ayurveda
Kristen Timchak 4/10/25 Kristen Timchak 4/10/25

Episode 93 -Creating Balance Using the Six Tastes of Ayurveda

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Episode 92 -All of Our Bodies: Exploring Somatic Experiencing, Authentic Movement and Cultural Somatics with Daniel Bear Davis
Kristen Timchak 3/27/25 Kristen Timchak 3/27/25

Episode 92 -All of Our Bodies: Exploring Somatic Experiencing, Authentic Movement and Cultural Somatics with Daniel Bear Davis

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Episode 91 -5 Ways to Get Unstuck in Kapha Season
Kristen Timchak 3/20/25 Kristen Timchak 3/20/25

Episode 91 -5 Ways to Get Unstuck in Kapha Season

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Episode 90 -Cultivating a Community Mindset with Chandra Cantor
Kristen Timchak 3/13/25 Kristen Timchak 3/13/25

Episode 90 -Cultivating a Community Mindset with Chandra Cantor

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Episode 89 -Curiosity as a Pathway to Resilience
Kristen Timchak 3/6/25 Kristen Timchak 3/6/25

Episode 89 -Curiosity as a Pathway to Resilience

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Episode 88 -Change Your Movement, Change Your Brain with Lara Heimann
Kristen Timchak 2/27/25 Kristen Timchak 2/27/25

Episode 88 -Change Your Movement, Change Your Brain with Lara Heimann

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Episode 87 -Samprapti: The Six Stages of Disease According to Ayurveda
Kristen Timchak 2/21/25 Kristen Timchak 2/21/25

Episode 87 -Samprapti: The Six Stages of Disease According to Ayurveda

It all begins with an idea.

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Episode 86 -A Seat at the Community Table: Inclusive Eating with Chay Wike
Kristen Timchak 2/13/25 Kristen Timchak 2/13/25

Episode 86 -A Seat at the Community Table: Inclusive Eating with Chay Wike

It all begins with an idea.

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Episode 85 -The Somatic Pause: A Practice for Resilience
Kristen Timchak 2/9/25 Kristen Timchak 2/9/25

Episode 85 -The Somatic Pause: A Practice for Resilience

It all begins with an idea.

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Episode 84 -Ayurveda and Mental Clarity with Kate O'Donnell: Integrating Food and Mind for Balance
Kristen Timchak 2/9/25 Kristen Timchak 2/9/25

Episode 84 -Ayurveda and Mental Clarity with Kate O'Donnell: Integrating Food and Mind for Balance

It all begins with an idea.

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Episode 83 -Cultivating a Resilient Immune System with Ayurveda
Kristen Timchak 2/9/25 Kristen Timchak 2/9/25

Episode 83 -Cultivating a Resilient Immune System with Ayurveda

It all begins with an idea.

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kristen@nourishednervoussystem.com

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