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Kristen Timchak 7/10/25 Kristen Timchak 7/10/25 Episode 107-A Yoga Nidra Practice for Rejuvenation Read More
Kristen Timchak 7/3/25 Kristen Timchak 7/3/25 Episode 106-Cultivating Deep Vitality with Deborah Zucker Read More
Kristen Timchak 7/3/25 Kristen Timchak 7/3/25 Episode 105-5 Simple Tips to Improve Digestion Read More
Kristen Timchak 6/19/25 Kristen Timchak 6/19/25 Episode 104-Healing Trauma and Addiction with Presence and Psychedelic Integration with Julian Bermudez Read More
Kristen Timchak 6/18/25 Kristen Timchak 6/18/25 Episode 103-Looking at Caffeine Through the Lens of Ayurveda Read More
Kristen Timchak 6/5/25 Kristen Timchak 6/5/25 Episode 102-Unlocking the Power of Breath with Leo Marrs Read More
Kristen Timchak 6/5/25 Kristen Timchak 6/5/25 Episode 101-Navigating Pitta Energy to Prevent Summer Burn Out Read More
Kristen Timchak 5/22/25 Kristen Timchak 5/22/25 Episode 100-Harnessing Neurogenic Tremoring for Stress and Trauma Relief with Siv Shields Read More
Kristen Timchak 5/9/25 Kristen Timchak 5/9/25 Episode 98-Nervous System Regulation as a Foundation for Parenting with Randi Johnson Read More
Kristen Timchak 5/1/25 Kristen Timchak 5/1/25 Episode 97-Overcoming the Barriers to Health and Thriving. What Gets in the Way? Read More
Kristen Timchak 4/24/25 Kristen Timchak 4/24/25 Episode 96 -Using Ayurveda as a Compass for Balanced Eating with Veronica Wolff-Casey Read More
Kristen Timchak 4/17/25 Kristen Timchak 4/17/25 Episode 95 - Connecting with your Life Force and Creating the Conditions for Thriving Read More
Kristen Timchak 4/10/25 Kristen Timchak 4/10/25 Episode 94 -Creating Your Life on Purpose with Elysia Skye Read More
Kristen Timchak 4/10/25 Kristen Timchak 4/10/25 Episode 93 -Creating Balance Using the Six Tastes of Ayurveda Read More
Kristen Timchak 3/27/25 Kristen Timchak 3/27/25 Episode 92 -All of Our Bodies: Exploring Somatic Experiencing, Authentic Movement and Cultural Somatics with Daniel Bear Davis Read More
Kristen Timchak 3/20/25 Kristen Timchak 3/20/25 Episode 91 -5 Ways to Get Unstuck in Kapha Season Read More
Kristen Timchak 3/13/25 Kristen Timchak 3/13/25 Episode 90 -Cultivating a Community Mindset with Chandra Cantor Read More
Kristen Timchak 3/6/25 Kristen Timchak 3/6/25 Episode 89 -Curiosity as a Pathway to Resilience Read More
Kristen Timchak 2/27/25 Kristen Timchak 2/27/25 Episode 88 -Change Your Movement, Change Your Brain with Lara Heimann Read More
