Kristen Timchak 8/14/25 Kristen Timchak 8/14/25 Episode 112 - Merging Meditation and Herbal Medicine: Illuminated Herbalism with David Crow Read More Kristen Timchak 8/14/25 Kristen Timchak 8/14/25 Episode 111 - Cultivating Patience with Insights on Self Criticism, Comparison and Control Read More Kristen Timchak 7/31/25 Kristen Timchak 7/31/25 Episode 110 - Exploring the Pelvic Floor Using Breath and Herbs with Kay'aleya Read More Kristen Timchak 7/30/25 Kristen Timchak 7/30/25 Episode 109 - Prakriti: Coming Home to Yourself Read More Kristen Timchak 7/30/25 Kristen Timchak 7/30/25 Episode 108 - Flashback: Oh Pitta, You're Hot! Read More Kristen Timchak 7/10/25 Kristen Timchak 7/10/25 Episode 107-A Yoga Nidra Practice for Rejuvenation Read More Kristen Timchak 7/3/25 Kristen Timchak 7/3/25 Episode 106-Cultivating Deep Vitality with Deborah Zucker Read More Kristen Timchak 7/3/25 Kristen Timchak 7/3/25 Episode 105-5 Simple Tips to Improve Digestion Read More Kristen Timchak 6/19/25 Kristen Timchak 6/19/25 Episode 104-Healing Trauma and Addiction with Presence and Psychedelic Integration with Julian Bermudez Read More Kristen Timchak 6/18/25 Kristen Timchak 6/18/25 Episode 103-Looking at Caffeine Through the Lens of Ayurveda Read More Kristen Timchak 6/5/25 Kristen Timchak 6/5/25 Episode 102-Unlocking the Power of Breath with Leo Marrs Read More Kristen Timchak 6/5/25 Kristen Timchak 6/5/25 Episode 101-Navigating Pitta Energy to Prevent Summer Burn Out Read More Kristen Timchak 5/22/25 Kristen Timchak 5/22/25 Episode 100-Harnessing Neurogenic Tremoring for Stress and Trauma Relief with Siv Shields Read More Kristen Timchak 5/15/25 Kristen Timchak 5/15/25 Episode 99-Nerding Out on Prana Read More Kristen Timchak 5/9/25 Kristen Timchak 5/9/25 Episode 98-Nervous System Regulation as a Foundation for Parenting with Randi Johnson Read More Kristen Timchak 5/1/25 Kristen Timchak 5/1/25 Episode 97-Overcoming the Barriers to Health and Thriving. What Gets in the Way? Read More Kristen Timchak 4/24/25 Kristen Timchak 4/24/25 Episode 96 -Using Ayurveda as a Compass for Balanced Eating with Veronica Wolff-Casey Read More Kristen Timchak 4/17/25 Kristen Timchak 4/17/25 Episode 95 - Connecting with your Life Force and Creating the Conditions for Thriving Read More Kristen Timchak 4/10/25 Kristen Timchak 4/10/25 Episode 94 -Creating Your Life on Purpose with Elysia Skye Read More Kristen Timchak 4/10/25 Kristen Timchak 4/10/25 Episode 93 -Creating Balance Using the Six Tastes of Ayurveda Read More Older Posts
Kristen Timchak 8/14/25 Kristen Timchak 8/14/25 Episode 112 - Merging Meditation and Herbal Medicine: Illuminated Herbalism with David Crow Read More
Kristen Timchak 8/14/25 Kristen Timchak 8/14/25 Episode 111 - Cultivating Patience with Insights on Self Criticism, Comparison and Control Read More
Kristen Timchak 7/31/25 Kristen Timchak 7/31/25 Episode 110 - Exploring the Pelvic Floor Using Breath and Herbs with Kay'aleya Read More
Kristen Timchak 7/30/25 Kristen Timchak 7/30/25 Episode 109 - Prakriti: Coming Home to Yourself Read More
Kristen Timchak 7/30/25 Kristen Timchak 7/30/25 Episode 108 - Flashback: Oh Pitta, You're Hot! Read More
Kristen Timchak 7/10/25 Kristen Timchak 7/10/25 Episode 107-A Yoga Nidra Practice for Rejuvenation Read More
Kristen Timchak 7/3/25 Kristen Timchak 7/3/25 Episode 106-Cultivating Deep Vitality with Deborah Zucker Read More
Kristen Timchak 7/3/25 Kristen Timchak 7/3/25 Episode 105-5 Simple Tips to Improve Digestion Read More
Kristen Timchak 6/19/25 Kristen Timchak 6/19/25 Episode 104-Healing Trauma and Addiction with Presence and Psychedelic Integration with Julian Bermudez Read More
Kristen Timchak 6/18/25 Kristen Timchak 6/18/25 Episode 103-Looking at Caffeine Through the Lens of Ayurveda Read More
Kristen Timchak 6/5/25 Kristen Timchak 6/5/25 Episode 102-Unlocking the Power of Breath with Leo Marrs Read More
Kristen Timchak 6/5/25 Kristen Timchak 6/5/25 Episode 101-Navigating Pitta Energy to Prevent Summer Burn Out Read More
Kristen Timchak 5/22/25 Kristen Timchak 5/22/25 Episode 100-Harnessing Neurogenic Tremoring for Stress and Trauma Relief with Siv Shields Read More
Kristen Timchak 5/9/25 Kristen Timchak 5/9/25 Episode 98-Nervous System Regulation as a Foundation for Parenting with Randi Johnson Read More
Kristen Timchak 5/1/25 Kristen Timchak 5/1/25 Episode 97-Overcoming the Barriers to Health and Thriving. What Gets in the Way? Read More
Kristen Timchak 4/24/25 Kristen Timchak 4/24/25 Episode 96 -Using Ayurveda as a Compass for Balanced Eating with Veronica Wolff-Casey Read More
Kristen Timchak 4/17/25 Kristen Timchak 4/17/25 Episode 95 - Connecting with your Life Force and Creating the Conditions for Thriving Read More
Kristen Timchak 4/10/25 Kristen Timchak 4/10/25 Episode 94 -Creating Your Life on Purpose with Elysia Skye Read More
Kristen Timchak 4/10/25 Kristen Timchak 4/10/25 Episode 93 -Creating Balance Using the Six Tastes of Ayurveda Read More
