Abhyanga Body Therapy

Warm Oil Body Therapy for Nervous System Nourishment

Abhyanga is a traditional Ayurvedic whole-body oil therapy designed to deeply nourish the nervous system, soften the tissues, and invite the body into a state of profound rest.

This treatment is a choreographed, rhythmic application of warm herbal oil, using light, steady strokes from the scalp to the soles of the feet. Generous amounts of oil are applied with the intention of fully enveloping the body in grounding, stabilizing nourishment.

Rather than focusing on muscle manipulation, Abhyanga works through rhythm, warmth, and oil. The oil itself is considered the primary healer — carrying nourishment deep into the tissues while signaling safety and steadiness to the nervous system.

The rhythmic nature of the strokes helps quiet mental activity and supports the mind in settling into a meditative, deeply restorative state.

What to Expect

  • Abhyanga is offered in person in Belfast, Maine

  • The session is received without clothing on a heated massage table

  • Sheets are used throughout for warmth and modesty

  • Warm herbal oil is applied to the entire body, including the scalp

  • At the end of the session, warm towels are used to gently remove excess oil — a deeply soothing and grounding experience

After your session, your hair will remain oily. I recommend bringing a hat, scarf, or bandana you don’t mind getting oily to wear afterward.

Why Abhyanga Is Different from Massage

This therapy is not intended to manipulate muscles or “work out tension” in the conventional sense.

Abhyanga’s purpose is to:

  • Coat the body in herbal oil

  • Encourage absorption of nourishment into the tissues

  • Support lymphatic movement and circulation

  • Calm the nervous system through rhythm and repetition

The experience is gentle, steady, and deeply regulating.

Potential Benefits of Abhyanga

  • Calms and stabilizes the nervous system

  • Nourishes the entire body

  • Lubricates joints and connective tissue

  • Supports healthy circulation

  • Encourages lymphatic movement and detoxification

  • Improves tone, softness, and suppleness of the skin

  • Nourishes the scalp and hair

  • Supports deeper, more restful sleep

Abhyanga often has the greatest impact when received regularly, which is why I offer this therapy on a sliding scale. 

When Abhyanga Is Not Recommended

Abhyanga should be avoided or postponed in the following situations:

  • Immediately after eating

  • During menstruation

  • During pregnancy

  • If actively ill, especially with fever or signs of fever

  • With acute skin rashes or breakouts that may be irritated by oil

  • During periods of significant ama or high Kapha, which may include:

    • Sluggishness or heaviness

    • Dullness or lethargy

    • Depression

    • Thick white coating on the tongue

If you’re unsure whether Abhyanga is appropriate for you, I’m happy to help you decide.

 

FAQ

  • Come having eaten lightly, ideally at least 2–3 hours before your session. Wear comfortable clothing you don’t mind getting a bit oily afterward, and bring a hat, scarf, or bandana to cover your hair once the session is complete.

  • Yes. Sheets and blankets are used throughout the session to ensure warmth, comfort, and modesty. Only the area being worked on is uncovered at any given time.

  • Abhyanga is different from a conventional massage. While it involves touch, the intention is not muscle manipulation. The primary focus is rhythmic oil application to nourish the nervous system and tissues. The oil itself is considered the main healer.

  • Warm, high-quality herbal oils traditionally used in Ayurveda are selected for their grounding and nourishing properties. If you have sensitivities or allergies, please let me know ahead of time.

  • Many people feel deeply relaxed, grounded, and inwardly settled after Abhyanga. Some notice improved sleep, a calmer mind, and a sense of being more “in their body.” It’s common to feel tender, open, or quiet afterward.

  • Abhyanga is most supportive when received regularly, especially during periods of stress, transition, or nervous system depletion. Even occasional sessions can be beneficial, and we can discuss what rhythm might feel most supportive for you.

  • Abhyanga is not recommended during pregnancy, menstruation, active illness, fever, acute skin conditions, or during periods of high ama or Kapha imbalance. If you’re unsure whether this therapy is right for you, please reach out — I’m happy to help you decide.

Investment & Accessibility

I believe deeply in accessibility and offering care in a way that feels sustainable and supportive.

Sliding Scale Pricing:

  • 60-minute session: $75–$100

  • 90-minute session: $125–$150

You are invited to choose the rate within the range that feels most aligned for you.