Ayurvedic Bliss Retreats at Limina Renewal Center in Searsport, Me
Ayurvedic Bliss Spring Cleanse
Join us for this gentle, customized spring cleanse based on Ayurvedic principles. Through diet, movement practices, and daily body work like massage and oiling, we will encourage the removal of winter accumulations in the body and spirit. Into this space, we will pour healing meals and practices to support your physical and mental thriving.
Ayurvedic Bliss Summer Balancing Retreat
As the days lengthen and temperatures warm, heat in the natural world and in our bodies begins rising. Summer is a time of illumination, growth and activity. Join us as we honor the energy of the season with Ayurveda and Yoga, learning how to balance heat before it fully arrives. This retreat is not a cleanse, but geared toward creating balance in our bodies, minds, and spirits.
Ayurvedic Bliss Fall Cleanse Retreat
Join us for this gentle, customized fall cleanse based on Ayurvedic principles. Balance the fast, hot energy of summer through diet, movement practices, and daily body work like massage and oiling. In this retreat, we will encourage grounding in the body and spirit as we prepare for fall and winter. Into this space, we will pour healing meals and practices to support your physical and mental thriving.
What to Expect
-
Each retreat is thoughtfully designed around daily rhythms that support digestion, nervous system regulation, and seasonal balance. Days unfold at an unhurried pace, allowing space for rest, reflection, and integration. You’ll be guided through practices that help you reconnect with your body’s natural intelligence.
-
Expect a blend of gentle, accessible yoga practices, restorative postures, breathwork, and guided relaxation. These sessions are designed to calm the nervous system, support digestion, and meet you where you are—no prior yoga or Ayurveda experience required.f.
-
You’ll receive practical, approachable teachings on Ayurvedic principles such as digestion (agni), the doshas, daily routines, and seasonal self-care. The focus is on real-life integration—tools you can take home and actually use.
-
Meals are thoughtfully prepared to support the goals of each retreat—whether cleansing, grounding, or balancing—using warm, seasonal, and easy-to-digest foods. Food is part of the medicine, offered with care and intention.
-
There is ample spaciousness built into the retreat schedule. You’ll have time to rest, journal, walk in nature, enjoy quiet moments, or simply be. This is a chance to step out of daily demands and allow your nervous system to soften.
-
These retreats are held in small groups, creating an intimate, supportive environment. Sharing is always optional. You’re invited to show up exactly as you are—no fixing, no performing, no pressure.
-
You’ll leave with practical tools, simple practices, and deeper self-awareness to support digestion, energy, and nervous system health long after the retreat ends.
