What if you listened, I mean really listened to your body?


What would you do differently?


What if self care was an alive practice that cultivated resilience instead of a box to check off on your to-do list?


What if you wove moments into your day that helped to connect you to the cycles and rhythms of nature and your body?


Learn More


Paths to explore:


One on One Coaching Sessions

Group Coaching Programs

The Nourished Nervous System Podcast

There is no "one size fits all" for nervous system health


Your body has a unique blueprint for balance, as well as the accumulation of imbalances that happen as a natural part of life.


In Ayurveda, this makes up your constitution.  There are three main constitutional types: Vata, Pitta and Kapha that are combinations of the 5 elements.


I know it sounds complicated, but its is really as simple as the fact that you are nature. What happens outside of you, also happens inside of you.


And you are unique.  Self care that works for someone else, may not be right for you.


Learning more about your unique constitution and imbalances can help you learn ways to regulate your nervous system that really make sense for you. 

Nice to meet you!

Hi! I'm Kristen, a nervous system coach, ayurvedic educator, MotherCircle Facilitator and mother. I work with clients to help them get unstuck, learn about stress and the nervous system, get clarity on their vision and how to take the steps to align their life with that vision. I especially love working with mothers and women who want to shift their relationship with stress.


More about me