Ayurvedic & Somatic Support for Stress, Resilience & Nervous System Balance
Personalized guidance rooted in Ayurveda, somatic awareness, and rhythm-based care — for women feeling overwhelmed, exhausted, or out of sync with their bodies.
What I Help With:
You don’t have to manage stress alone.
If you’re feeling:
tired but wired
disrupted sleep
digestive imbalance
depleted resilience
stuck in cycles of overwhelm
…Ayurveda + somatic support can help you regulate your nervous system and live with more ease and rhythm.
What you’ll gain:
✔ A calmer, more regulated nervous system
✔ Personalized lifestyle medicine rooted in nature
✔ Sustainable rhythms that support digestion, sleep, and energy
✔ Support through life transitions (including perimenopause)
How This Work Comes to Life
1. Listen to the Podcast
A gentle, accessible way to begin — explore podcast episodes on a variety of topics to learn about your nervous system, Ayurveda, and somatic work.
Perfect if you're unsure where to start and want to learn in your own timing.
2. 1:1 Ayurvedic & Somatic Sessions
Deep personalized work blending Ayurvedic wisdom with somatic nervous system tools.
Best for long-term support and nervous system resilience.
3. Rhythm & Ritual (Spring Cohort — Waitlist Open)
Six weeks of guided group learning, rituals, and rhythm-based practices designed to support metabolic transitions and rebuild nervous system balance.
Ideal if you want ongoing support and community.
Why This Approach Works
Ayurveda + Somatic Practices = Resilience from the Inside Out
This work helps you:
understand your unique constitution
reconnect with your body’s natural cycles
turn stress into information instead of stuckness
build rhythms that support ongoing well-being
You are not broken.
Your nervous system is responding to life — and with support, it can learn coherence, steadiness, and regulation. This is nervous system education and repatterning, not blame or quick fixes.