Resilience
IS WITHIN REACH
A nourished nervous system is the foundation for a resilient nervous system
Do you ever feel overwhelmed and burnt out? Do you feel like you've lost a sense of who you truly are and what makes you come alive? Do the minor bumps in life result in big spirals?
You are not alone.
And self care won't fix all that is wrong in the world and your life.
But what if you could feel just a bit more nourished and grounded?
What if you began to create a net of resource within and around you to help you to move more gracefully through life's inevitable challenges?
1:1 Coaching
You are unique.
Your life, your constitution and your imbalances are all unique.
There is no "one size fits all" when it comes to creating an authentic, vibrant life.
- Learn to listen to your body and connect with your authentic needs and desires
- Learn about your nervous eate sustainable, actionable steps towards change.
- Align your vision with your reality.
- Learn about the nervous system, transformative self care, and how to rewire your brain to create lasting change.
It’s time to nurture yourself like never before.
Book a no pressure exploratory call to see if we are a good fit!
I'm
Kristen.
I'm a nervous system coach, ayurvedic educator, mind body practitioner, MotherCircle Facilitator and a mother.
But mostly I'm a human, trying my best to stay balanced, connected with myself, and on my path to my best life.
I am passionate about nervous system health and transformative self care.
I especially love working with mothers as motherhood is a powerful doorway and unique journey.
Join me on a journey of self-discovery, growth and expansion.
Is coaching right for you?
Are you exhausted, struggling with burnout, and know that something needs to change? Do you try to implement self care and drop it after a few days or weeks? Are you feeling stuck, stressed out and can't seem to shift it on your own? Are you a mother who is struggling with the above, and/or trying to reinvent yourself in any stage of motherhood? Are you really ready for change?
If so, then holistic life coaching may be the answer.
You have the answers inside of you, you just need help finding the clarity to hear them. You need help rewiring the thoughts that keep you stuck. You need the accountability of a coach to help you sustainably acheive your goals.
Let's stay connected
I don't want to sell you something you don't want. I will never pressure you into buying something from me. But if you'd like to stay connected so that you know what I am up to, I have some things in the works!
Stay in the Loop
Receive a weekly newsletter with podcast updates to help you jumpstart your nervous system journey, as well as information on upcoming coaching programs, classes and MotherCircles.