A nourished nervous system is the foundation for a resilient nervous system


Do you ever feel overwhelmed and burnt out?  Do you feel like you've lost a sense of who you truly are and what makes you come alive?  Do the minor bumps in life result in big spirals?

You are not alone.  

And self care won't fix all that is wrong in the world and your life.

But what if you could feel just a bit more nourished and grounded?

What if you began to create a net of resource within and around you to help you to move more gracefully through life's inevitable challenges?


1:1 Coaching

You are unique.

Your life, your constitution and your imbalances are all unique.

There is no "one size fits all" when it comes to creating an authentic, vibrant life.  

  • Learn somatic practices to help you listen to your body and connect with your authentic needs and desires.
  • Learn about your unique Ayurvedic Constitution and how that affects your mind and your nervous system, and how to¬†nourish your unique system.
  • Align your vision with your reality.
  • Learn about the nervous system, transformative self care, and how to rewire your brain to create¬†lasting change.

Book a no pressure exploratory call to see if we are a good fit!



I'm a nervous system coach, ayurvedic educator, mind body practitioner, MotherCircle Facilitator and a mother. 

But mostly I'm a human, trying my best to stay balanced, connected with myself, and on my path to my best life.

I am passionate about nervous system health and transformative self care.

I especially love working with mothers as motherhood is a powerful doorway and unique journey.  

Join me on a journey of self-discovery, growth and expansion.

Is coaching right for you?

  • You are really ready for change in some area of your life and need some clarity and support.
  • You are burnt out and are ready to learn some sustainable tools to feel more vibrant and alive.
  • You know there are patterns and habits you can change but need help changing them.
  • You are seeing a therapist or health practitioner and need support in following through with their suggestions.
  • You are interested in becoming more in tune with your body and its authentic needs as well as the cycles and seasons around you.
  • You know there is more to life, and are ready to explore what helps you to feel alive.


Let's stay connected

I don't want to sell you something you don't want.  I will never pressure you into buying something from me.  But if you'd like to stay connected so that you know what I am up to, I have some things in the works!  

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