The
Nourished Nervous System
podcast
An exploration of chronic stress, the nervous system, and transformative self care practices through the lenses of Ayurveda, Holistic Coaching, Herbs, Somatics and much more!
Check out past episodes here:
🎧 31 min listen
Episode 47: Slowing Down and Stretching Time: lessons from the garden
🎧 38 min listen
Episode 46: A Functional Medicine Approach to Thyroid Health with Carrie Levine
🎧 29 min listen
Episode 45: Getting Real About Gratitude: More Than Just Thank You Notes
🎧 40 min listen
Episode 44: Rewild Your Nervous System with Micah Mortali
🎧 19 min listen
Episode 43: Exploring Sobriety as Self Care
🎧 51 min listen
Episode 42: The Nervous System as a Lens in Strength Training
🎧 27 min listen
Episode 41: Perfectionism is a Form of Chronic Stress
🎧47 min listen
Episode 40: Being With What Is (in life and relationships) with Chandra Cantor
🎧 27 min listen
Episode 39: Simple Spring Reset
🎧 32 min listen
Episode 38: Resistance is a Normal Part of Change
🎧 20 min listen
Episode 37: Embodying the Wild Woman Years with Robin Shaw
🎧 20 min listen
Episode 3: Weaving aNet of Resource
🎧 62 min listen
Episode 35: Alchemizing Pain into Beauty with Maitreya Wolf
🎧 33 min listen
Episode 33: Prioritizing Self Care for Parents and Entrepreneurs with Heidi Schalk
🎧 22 min listen
Episode 32: Using Visualization as a Roadmap for Change
🎧 24 min listen
Episode 34: Tuning into Seasonal Subtleties to Build Resilience
🎧 10 min listen
Episode 31: What Does Self Care Look Like for YOU? (proposal of an experiment)
🎧 19 min listen
Episode 30 : The Complicated Relationship Between Humans and Sugar
🎧 50 min listen
Episode 29: Treating Complicated With Simple with Barbara Boyle
🎧 15 min listen
Episode 28: Stable like a Trapeze Artist
🎧 50 min listen
Episode 27: Tea as a Gateway to Meditation with Samantha Jones
🎧 38 min listen
Episode 26: Nourished for Resilience
🎧 57 min listen
Episode 25: Ancestral Eating, Food Sovereignty, and Weaving Ritual into Daily Life with Lisa Mase
🎧 16 min listen
Episode 23: Parenting is Hard...
🎧 22 min listen
Episode 24: Don't Normalize Sub Quality Sleep: sleep tips from ayurveda and circadian medicine
🎧 53 min listen
Episode 22: Life After Trauma with Efan Hsieh
🎧 30 min listen
Episode 21: You Are What You Digest: Cultivating Agni
🎧 20 min listen
Episode 20: What's the Deal with Coaching?
🎧 19 min listen
Episode 19: Vibrancy is a Long Game (Part 2)
🎧 38 min listen
Episode 18: Nervous System Detox with Sarah Nelsen
🎧 20 min listen
Episode 17: Listen! Your Body is Talking
🎧 45 min listen
Episode 16: Pour Some Oil on Me: Panchakarma with Kimberly Larson
🎧 20 min listen
Episode 15: Vibrancy is a Long Game
🎧 16 min listen
Episode 14: This is Your Brain on Meditation
🎧 46 min listen
Episode 12: Stress, Hormones and Herbal Support with Kaya'eya
🎧 21 min listen
Episode: 11 Why What You Think Matters : at the intersection of woo and neuroscience
🎧 14 min listen
Episode 13: Practice Being a Cat: the art of doing nothing
🎧 17 min listen
Episode 8: Oh Pitta, you're hot!
🎧 41 min listen
Episode 9: Food as Medicine with Terrel Broussard
🎧 52 min listen
Episode 7: Somatics and Ecology with Abigail Rose Clarke
🎧 18 min listen
Episode 6: Needs, Desires and the Habit Loop
🎧 19 min listen
Episode: 10 Kapha, the Sweet One
🎧 13 min listen
Episode 5: Transformative Self Care
🎧 21 min listen
Episode 4: Nuts and Bolts of the Stress Response Cycle and How to Complete It
🎧 22 min listen
Episode 3: What the Vata?!
🎧 15 min listen
Episode 1: Why the nourished nervous system? (Introductory Episode)
🎧 20 min listen
Episode 2: The Lens of Ayurveda
Its a pleasure to meet you!
Kristen Timchak
Host
As a holistic life coach, Ayurvedic educator and mind body practitioner and MotherCircle Facilitator, I am excited to go on this journey with you into stress, the nervous system and transformative self care. I believe it is the small steps we make each day that impact our lives in the biggest way. Let's take these steps together!
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