Nourished Nervous System



An exploration of chronic stress, the nervous system, and transformative self care practices through the lenses of Ayurveda, Holistic Coaching, Herbs, Somatics and much more! 

Check out past episodes here:

🎧 31 min listen

Episode 47: Slowing Down and Stretching Time: lessons from the garden

🎧 38 min listen

Episode 46: A Functional Medicine Approach to Thyroid Health with Carrie Levine

🎧 29 min listen

Episode 45: Getting Real About Gratitude: More Than Just Thank You Notes

🎧 40 min listen

Episode 44: Rewild Your Nervous System with Micah Mortali

🎧 19 min listen

Episode 43: Exploring Sobriety as Self Care

🎧 51 min listen

Episode 42: The Nervous System as a Lens in Strength Training

🎧 27 min listen

Episode 41: Perfectionism is a Form of Chronic Stress

🎧47 min listen

Episode 40: Being With What Is (in life and relationships) with Chandra Cantor

🎧 27 min listen

Episode 39: Simple Spring Reset

🎧 32 min listen

Episode 38: Resistance is a Normal Part of Change

🎧 20 min listen

Episode 37: Embodying the Wild Woman Years with Robin Shaw

🎧 20 min listen

Episode 3: Weaving aNet of Resource

🎧 62 min listen

Episode 35:  Alchemizing Pain into Beauty with Maitreya Wolf

🎧 33 min listen

Episode 33:  Prioritizing Self Care for Parents and Entrepreneurs with Heidi Schalk

🎧 22 min listen

Episode 32:  Using Visualization as a Roadmap for Change

🎧 24 min listen

Episode 34:  Tuning into Seasonal Subtleties to Build Resilience

🎧 10 min listen

Episode 31:  What Does Self Care Look Like for YOU? (proposal of an experiment)

🎧 19 min listen

Episode 30 :  The Complicated Relationship Between Humans and Sugar

🎧 50 min listen

Episode 29:  Treating Complicated With Simple with Barbara Boyle

🎧 15 min listen

Episode 28:  Stable like a Trapeze Artist

🎧 50 min listen

Episode 27:  Tea as a Gateway to Meditation with Samantha Jones

🎧 38 min listen

Episode 26:  Nourished for Resilience

🎧 57 min listen

Episode 25:  Ancestral Eating, Food Sovereignty, and Weaving Ritual into Daily Life with Lisa Mase

🎧 16 min listen

Episode 23:  Parenting is Hard...

🎧 22 min listen

Episode 24:  Don't Normalize Sub Quality Sleep: sleep tips from ayurveda and circadian medicine

🎧 53 min listen

Episode 22:  Life After Trauma with Efan Hsieh

🎧 30 min listen

Episode 21:  You Are What You Digest: Cultivating Agni

🎧 20 min listen

Episode 20:  What's the Deal with Coaching?

🎧 19 min listen

Episode 19:  Vibrancy is a Long Game (Part 2) 

🎧 38 min listen

Episode 18:  Nervous System Detox with Sarah Nelsen

🎧 20 min listen

Episode 17:  Listen!  Your Body is Talking

🎧 45 min listen

Episode 16:  Pour Some Oil on Me:  Panchakarma with Kimberly Larson 

🎧 20 min listen

Episode 15:  Vibrancy is a Long Game

🎧 16 min listen

Episode 14:  This is Your Brain on Meditation

🎧 46 min listen

Episode 12:  Stress, Hormones and Herbal Support with Kaya'eya

🎧 21 min listen

Episode: 11  Why What You Think Matters : at the intersection of woo and neuroscience

🎧 14 min listen

Episode 13:  Practice Being a Cat: the art of doing nothing

🎧 17 min listen

Episode 8: Oh Pitta, you're hot!

🎧 41 min listen

Episode 9:  Food as Medicine with Terrel Broussard

🎧 52 min listen

Episode 7: Somatics and Ecology with Abigail Rose Clarke

🎧 18 min listen

Episode 6: Needs, Desires and the Habit Loop

🎧 19 min listen

Episode: 10  Kapha, the Sweet One

🎧 13 min listen

Episode 5: Transformative Self Care

🎧 21 min listen

Episode 4: Nuts and Bolts of the Stress Response Cycle and How to Complete It

🎧 22 min listen

Episode 3: What the Vata?!

🎧 15 min listen

Episode 1:  Why the nourished nervous system? (Introductory Episode)

🎧 20 min listen

Episode 2: The Lens of Ayurveda

Its a pleasure to meet you!

Kristen Timchak


As a holistic life coach, Ayurvedic educator and mind body practitioner and MotherCircle Facilitator,  I am excited to go on this journey with you into stress, the nervous system and transformative self care.  I believe it is the small steps we make each day that impact our lives in the biggest way.  Let's take these steps together!

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