Why You're Exhausted, Wired at Night & Can't Digest Like You Used To

A Gentle Ayurvedic Guide to Perimenopause — Support your nervous system, digestion, and energy during this transition (without fixing, forcing, or overriding your body)

If you're experiencing...

  • Tired but wired — exhausted all day, but can't fall asleep at night

  • Digestive chaos — bloating, irregular bowels, or foods that suddenly don't agree with you

  • Energy crashes — hitting a wall mid-afternoon no matter how much you rest

  • Overwhelm that feels harder to bounce back from than it used to

  • The sense that your body is speaking a language you no longer understand

...you're not alone. And you're not broken.

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What's really happening (and why your doctor might have missed it)

Perimenopause isn't just about hormones. It's your entire nervous system, metabolism, and digestive fire recalibrating.

According to Ayurveda, this is a natural transition into Vata season of life — a time when your body needs more grounding, warmth, routine, and nourishment than ever before.

But most of us are still living like we're 30. Still pushing. Still doing. Still eating the same way.

And our bodies are asking us to listen differently.

Inside this free guide, you'll discover:

✔ The 3 Ayurvedic principles that explain why perimenopause feels so destabilizing (and how to work with your body's wisdom, not against it)

✔ Why your digestion is suddenly "off" — and the simple food combinations and spices that restore your digestive fire

✔ The truth about Vata imbalance — and why the solution isn't more discipline, it's more nourishment

✔ The nervous system pattern keeping you wired at bedtime

✔ 5 daily rhythms that calm anxiety, stabilize energy, and help you feel like yourself again