Episode 97-Overcoming the Barriers to Health and Thriving. What Gets in the Way?
Your body, mind and spirit want to heal. It is a matter of getting situated in the self and connecting to your life force and creating the conditions for thriving. But this is easier said than done.
What gets in the way of healing? There could be so many answers to these questions but there are a few barriers that seem universal.
In this episode , emphasizing Ayurvedic and somatic principles, I explore common barriers such as perceived lack of money and time, and offer practical strategies to overcome them.
I also delve into deeper psychological barriers, encouraging you to adopt a mindset of honesty and self-compassion.
The session highlights the value of small, sustainable steps and the need to prioritize self-care in accessible ways.
I offer resources like the Weekend Nervous System Reset and the Nourished for Resilience workbook to support you on your journey to holistic well-being.
In this episode:
Life Force Connection
Ayurveda and Somatic Healing
Barriers to Healing: Money and Time
Overcoming Perceived Barriers
Creating Accessible Healing Practices
The Importance of Honesty and Prioritization
Addressing Deeper Barriers to Self-Care
The Role of Age and Self-Compassion
My resources:
Weekend Nervous System Reset
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram
