Shirodhara (blissful mind therapy)

Shirodhara is a stream of warm oil poured on the forehead. This 60 minute treatment begins with a gentle oiling on the head, neck, shoulders and face working with marma points (or energy centers). This is followed by 25-30 minutes of warm oil poured on the forehead. The Shirodhara oil is infused with Bhringaraj, Gotu Kola, Ashwagandha and Shatavari - herbs to help soothe the mind and nourish the nervous system. This treatment is meditative, deeply restful and a reset for the nervous system.

The Details:

  • Shirodhara (blissful mind therapy) is offered in person at Soma in downtown Belfast, Maine.

  • The treatment is done on a heated massage table, undressed from the waist up with a sheet for modesty.  

  • When the treatment is done, your hair will be extremely oily.  I recommend bringing a hat, bandana or scarf that you don't mind getting oily to cover your head afterwards.

  • I believe in accessibility so I offer a sliding scale of $100-$130 per 60 minute session.

  • Add a full body abhyanga to make this a 90 minute session. $160-$185

  • To book click “Book Here!” to go to calendar. I also have availability on Mondays and Fridays, to book on these days, email me:

    kristen@nourishednervoussystem.com

Potential Benefits of A Blissful Mind Treatment (Shirodhara):

Calms the nerves

Clears and calms the mind

Deep Rest and Relaxation

Reduces Anxiety

Improves Concentration

Nourishing to the scalp and hair

Improves sleep

Fosters a meditative state

Improves circulation to head and scalp

When NOT to do a Blissful Mind Treatment (shirodhara):

In later stages of pregnancy

If you have an active scalp infection or wound

If you have had a recent head or neck injury

If you have epilepsy or a history of brain surgery

If your nervous system is overstimulated with caffeine or other stimulants

If you are experiencing acute illnesses like fever, nausea, vomiting, exhaustion, fatigue, or spontaneous sweating