Somatic Stretch and Shake
An embodied fusion of yoga, stretching, somatic shaking and body led movement to invigorate, release tension, move lymph, and feel more like yourself
What to Expect
When, Where and How Much
Somatic Stretch & Shake begins with breath, gentle stretching, and grounding yoga poses to warm the body and arrive in the present moment.
From there, we move through alternating rounds of somatic shaking and rest — a practice that helps move lymph, release held tension, and complete the stress responses that so often get stuck in the body.
We then drop into free, intuitive movement with eyes closed, letting the body lead rather than the mind.
We close with yin or restorative yoga poses and savasana, giving the nervous system time to integrate and settle.
June 11th - July 23rd, 2026
at Soma - 19 Main St. Belfast, Me 04915 (next to the Lao restaurant)
Drop in: $10-15
First class is free!
And no one turned away for lack of funds, if money is a barrier, reach out to me and we can work something out! kristen@nourishednervoussystem.com
"We don't do something to the body, we become the body." — Donna Farhi, Yoga Mind, Body & Spirit