Episode 103-Looking at Caffeine Through the Lens of Ayurveda

Caffeine is something that is integrated into most people's lives, but do you ever take a step back to really look at your relationship with caffeine? 

In this episode I discuss the effects of caffeine on the body and mind from both personal and Ayurvedic perspectives, comparing caffeine consumption to using an energy credit card. 

I explain how different Ayurvedic constitutions (Vata, Pitta, Kapha) react to caffeine, and I share my personal journey with and eventual break-up from caffeine. 

I explore the scientific and Ayurvedic views on caffeine's impact on the nervous system and emphasize the importance of self-awareness and moderation. 

I encourage listeners to track their caffeine consumption and its effects to better understand their relationship with the stimulant. My aim is to provide insight and guidance on maintaining a balanced and healthy approach to caffeine.

In this episode:

• Today's Topic: Caffeine

• Personal Perspective on Caffeine

• Ayurvedic Perspective on Caffeine

• Caffeine and the Mind

• Personal Journey with Caffeine

• Tips for Managing Caffeine Consumption

Resources mentioned in today's episode:

The Nourished for Resilience Path

Nourished for Resilience Workbook

The Weekend Nervous System Reset

My resources:

Weekend Nervous System Reset

Deep Rest Meditation

Nourished For Resilience Workbook

Book a free Exploratory Call

Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram