Episode 110 - Exploring the Pelvic Floor Using Breath and Herbs with Kay'aleya
The health of the pelvic floor is more nuanced than just doing Kegels.
In this episode of the Nourished Nervous System podcast, I'm joined by my dear friend Kay'aleya from The Herbal Womb Wisdom Podcast.
We delve into the pelvic floor, exploring its physiology, connection to breath, the belly, and the nervous system.
Kay'a shares her journey as an herbalist and bodyworker, shedding light on how herbs can support both the nervous system and the pelvic floor.
She also leads us through a beautiful practice to connect with our pelvic floor.
Remember, this podcast is for educational purposes only and not a substitute for professional medical advice.
In this episode:
Kaya's Journey to Herbalism and Body Work
Understanding the Pelvic Floor
The Pelvic Floor, Breath, and Belly Connection
The Pelvic Floor and Nervous System Connection
Herbal Allies for Pelvic Floor and Nervous System
Exploring the Benefits of Castor Oil
Motherwort: A Heart-Womb Connection
Lobelia: A Powerful but Cautious Ally
Guided Embodied Practice
Connect with Kay'a:
Natural Contraception Course Waitlist
My resources:
Weekend Nervous System Reset
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram
