Skip to Content
The Nourished Nervous System
About
Podcast
1:1 Ayurvedic and Somatic Sessions
Mini Consult
Ayurvedic Consultations
The Nourished for Resilience Path
Ayurvedic Treatments
Abhyanga
Polarity Champissage (Bliss Therapy)
Seasonal Therapy for Vata Season
Contact
Blog posts
Resources
Weekend Nervous System Reset
Nourished for Resilience Workbook
Self Abhyanga Guide
0
0
The Nourished Nervous System
About
Podcast
1:1 Ayurvedic and Somatic Sessions
Mini Consult
Ayurvedic Consultations
The Nourished for Resilience Path
Ayurvedic Treatments
Abhyanga
Polarity Champissage (Bliss Therapy)
Seasonal Therapy for Vata Season
Contact
Blog posts
Resources
Weekend Nervous System Reset
Nourished for Resilience Workbook
Self Abhyanga Guide
0
0
About
Podcast
Folder: 1:1 Ayurvedic and Somatic Sessions
Back
Mini Consult
Ayurvedic Consultations
The Nourished for Resilience Path
Folder: Ayurvedic Treatments
Back
Abhyanga
Polarity Champissage (Bliss Therapy)
Seasonal Therapy for Vata Season
Contact
Blog posts
Folder: Resources
Back
Weekend Nervous System Reset
Nourished for Resilience Workbook
Self Abhyanga Guide
Episode 72 - Nourishing the Feminine with Ayurveda and Wisdom Teachings with Deborah Keene
Kristen Timchak 2/8/25 Kristen Timchak 2/8/25

Episode 72 - Nourishing the Feminine with Ayurveda and Wisdom Teachings with Deborah Keene

It all begins with an idea.

Read More
Episode 71 - Herbal Support for Sleep
Kristen Timchak 2/8/25 Kristen Timchak 2/8/25

Episode 71 - Herbal Support for Sleep

It all begins with an idea.

Read More
Episode 70 - Embodying Aliveness Through Transpersonal and Somatic Psychotherapy with Marietta Skeen
Kristen Timchak 2/8/25 Kristen Timchak 2/8/25

Episode 70 - Embodying Aliveness Through Transpersonal and Somatic Psychotherapy with Marietta Skeen

It all begins with an idea.

Read More
Episode 69 - Navigating Fear and Division in Turbulent Times
Kristen Timchak 2/8/25 Kristen Timchak 2/8/25

Episode 69 - Navigating Fear and Division in Turbulent Times

It all begins with an idea.

Read More
Episode 68 - A Deep Dive into Ayurvedic Gut Health with Erik Jackson
Kristen Timchak 2/8/25 Kristen Timchak 2/8/25

Episode 68 - A Deep Dive into Ayurvedic Gut Health with Erik Jackson

It all begins with an idea.

Read More
Episode 67 - Balancing Effort and Being: Insights on Self Love
Kristen Timchak 2/8/25 Kristen Timchak 2/8/25

Episode 67 - Balancing Effort and Being: Insights on Self Love

It all begins with an idea.

Read More
Episode 66 - Nervous System Reset for Vata Season
Kristen Timchak 2/8/25 Kristen Timchak 2/8/25

Episode 66 - Nervous System Reset for Vata Season

It all begins with an idea.

Read More
Episode 65 - The Low Down on Adaptogens: Herbs for Resilience
Kristen Timchak 9/19/24 Kristen Timchak 9/19/24

Episode 65 - The Low Down on Adaptogens: Herbs for Resilience

It all begins with an idea.

Read More
Episode 64 - Ayurveda is a Somatic Practice: Connecting to Your Body as Nature
Kristen Timchak 9/12/24 Kristen Timchak 9/12/24

Episode 64 - Ayurveda is a Somatic Practice: Connecting to Your Body as Nature

It all begins with an idea.

Read More
Episode 63 - Anchoring Your Nervous System: Insights from Polyvagal Theory
Kristen Timchak 9/5/24 Kristen Timchak 9/5/24

Episode 63 - Anchoring Your Nervous System: Insights from Polyvagal Theory

It all begins with an idea.

Read More
Episode 62 - Cultivating Ojas for a Healthy Libido with Larissa Carlson
Kristen Timchak 8/29/24 Kristen Timchak 8/29/24

Episode 62 - Cultivating Ojas for a Healthy Libido with Larissa Carlson

It all begins with an idea.

Read More
Episode 61 -Preparing Your Nervous System for Seasonal Shifts
Kristen Timchak 8/22/24 Kristen Timchak 8/22/24

Episode 61 -Preparing Your Nervous System for Seasonal Shifts

It all begins with an idea.

Read More
Episode 60 -Returning Home to Our Bodies with Abigail Rose Clarke
Kristen Timchak 8/15/24 Kristen Timchak 8/15/24

Episode 60 -Returning Home to Our Bodies with Abigail Rose Clarke

It all begins with an idea.

Read More
Episode 59 -Befriending Stress : Riding the Waves of the Stress Response Cycle
Kristen Timchak 8/8/24 Kristen Timchak 8/8/24

Episode 59 -Befriending Stress : Riding the Waves of the Stress Response Cycle

It all begins with an idea.

Read More
Episode 58 -Sourcing Resources for Resilience
Kristen Timchak 8/1/24 Kristen Timchak 8/1/24

Episode 58 -Sourcing Resources for Resilience

It all begins with an idea.

Read More
Episode 57 -Surrendering to the Transformative Power of Pitta Season
Kristen Timchak 7/25/24 Kristen Timchak 7/25/24

Episode 57 -Surrendering to the Transformative Power of Pitta Season

It all begins with an idea.

Read More
Episode 56 -Unleashing Creativity and Healing Through Somatics and Dance with Alexandra Beller
Kristen Timchak 7/18/24 Kristen Timchak 7/18/24

Episode 56 -Unleashing Creativity and Healing Through Somatics and Dance with Alexandra Beller

It all begins with an idea.

Read More
Episode 55 -Nervous System Herb Allies: Chamomile, Oats, Passionflower, Tulsi, and Ashwagandha
Kristen Timchak 7/11/24 Kristen Timchak 7/11/24

Episode 55 -Nervous System Herb Allies: Chamomile, Oats, Passionflower, Tulsi, and Ashwagandha

It all begins with an idea.

Read More
Episode 54 -Healing Chronic Pain and Fatigue through Mind-Body Interventions with Grace Secker
Kristen Timchak 7/4/24 Kristen Timchak 7/4/24

Episode 54 -Healing Chronic Pain and Fatigue through Mind-Body Interventions with Grace Secker

It all begins with an idea.

Read More
Episode 53 -The Window of Resilience: Insights from Ayurveda and Somatic Practices
Kristen Timchak 6/27/24 Kristen Timchak 6/27/24

Episode 53 -The Window of Resilience: Insights from Ayurveda and Somatic Practices

It all begins with an idea.

Read More
Newer Posts
Older Posts

kristen@nourishednervoussystem.com

Facebook
Instagram