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    The Nourished Nervous System
    Podcast
    Ayurvedic Consultations
    Somatic Stress Release
    Rhythm & Ritual
    Retreats
    Abhyanga
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    Seasonal Therapy for Vata Season
    About
    Contact
    Blog posts
    Weekend Nervous System Reset
    Free Class! Ayurveda 101, Coming Home to Yourself
    Nourished for Resilience Workbook
    Gentle Ayurvedic Guide to Perimenoapuse
    Self Abhyanga Guide
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    The Nourished Nervous System
    Podcast
    Ayurvedic Consultations
    Somatic Stress Release
    Rhythm & Ritual
    Retreats
    Abhyanga
    Polarity Champissage (Bliss Therapy)
    Seasonal Therapy for Vata Season
    About
    Contact
    Blog posts
    Weekend Nervous System Reset
    Free Class! Ayurveda 101, Coming Home to Yourself
    Nourished for Resilience Workbook
    Gentle Ayurvedic Guide to Perimenoapuse
    Self Abhyanga Guide
    0
    0
    Podcast
    Folder: 1:1 Ayurvedic and Somatic Sessions
    Back
    Ayurvedic Consultations
    Somatic Stress Release
    Rhythm & Ritual
    Retreats
    Folder: Ayurvedic Treatments
    Back
    Abhyanga
    Polarity Champissage (Bliss Therapy)
    Seasonal Therapy for Vata Season
    About
    Contact
    Blog posts
    Folder: Resources
    Back
    Weekend Nervous System Reset
    Free Class! Ayurveda 101, Coming Home to Yourself
    Nourished for Resilience Workbook
    Gentle Ayurvedic Guide to Perimenoapuse
    Self Abhyanga Guide
    Episode 52 -Supporting the Body in Times of Grief: Somatic Embodiment with Donna Brooks
    Kristen Timchak 6/20/24 Kristen Timchak 6/20/24

    Episode 52 -Supporting the Body in Times of Grief: Somatic Embodiment with Donna Brooks

    It all begins with an idea.

    Read More
    Episode 51 -Nourish Your Mind: Ayurveda, Breath Work and Seasonal Self Care
    Kristen Timchak 6/13/24 Kristen Timchak 6/13/24

    Episode 51 -Nourish Your Mind: Ayurveda, Breath Work and Seasonal Self Care

    It all begins with an idea.

    Read More
    Episode 50 -Exploring Non-Monogamy and Somatic Pleasure with Irene Morning
    Kristen Timchak 6/6/24 Kristen Timchak 6/6/24

    Episode 50 -Exploring Non-Monogamy and Somatic Pleasure with Irene Morning

    It all begins with an idea.

    Read More
    Episode 49 -Embracing Paradoxes: Navigating Grief, Joy, and Resilience
    Kristen Timchak 5/30/24 Kristen Timchak 5/30/24

    Episode 49 -Embracing Paradoxes: Navigating Grief, Joy, and Resilience

    It all begins with an idea.

    Read More
    Episode 48 -A Somatic Approach to Leadership and Power with Pavini Moray
    Kristen Timchak 5/23/24 Kristen Timchak 5/23/24

    Episode 48 -A Somatic Approach to Leadership and Power with Pavini Moray

    It all begins with an idea.

    Read More
    Episode 47 -Slowing Down and Stretching Time: lessons from the garden
    Kristen Timchak 5/16/24 Kristen Timchak 5/16/24

    Episode 47 -Slowing Down and Stretching Time: lessons from the garden

    It all begins with an idea.

    Read More
    Episode 46 -A Functional Medicine Approach to Thyroid Health with Carrie Levine
    Kristen Timchak 5/9/24 Kristen Timchak 5/9/24

    Episode 46 -A Functional Medicine Approach to Thyroid Health with Carrie Levine

    It all begins with an idea.

    Read More
    Episode 45 -Getting Real About Gratitude: More Than Just Thank You Notes
    Kristen Timchak 5/2/24 Kristen Timchak 5/2/24

    Episode 45 -Getting Real About Gratitude: More Than Just Thank You Notes

    It all begins with an idea.

    Read More
    Episode 44 -Rewilding Your Nervous System with Micah Mortali
    Kristen Timchak 4/25/24 Kristen Timchak 4/25/24

    Episode 44 -Rewilding Your Nervous System with Micah Mortali

    It all begins with an idea.

    Read More
    Episode 43 -Exploring Sobriety as Self Care
    Kristen Timchak 4/18/24 Kristen Timchak 4/18/24

    Episode 43 -Exploring Sobriety as Self Care

    It all begins with an idea.

    Read More
    Episode 42 -The Nervous System as a Lens in Strength Training with Kali Perry
    Kristen Timchak 4/11/24 Kristen Timchak 4/11/24

    Episode 42 -The Nervous System as a Lens in Strength Training with Kali Perry

    It all begins with an idea.

    Read More
    Episode 41 -Perfectionism is a Form of Chronic Stress
    Kristen Timchak 4/4/24 Kristen Timchak 4/4/24

    Episode 41 -Perfectionism is a Form of Chronic Stress

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    Episode 40 -Being With What Is (in Life and Relationships) with Chandra Cantor
    Kristen Timchak 3/28/24 Kristen Timchak 3/28/24

    Episode 40 -Being With What Is (in Life and Relationships) with Chandra Cantor

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    Episode 39 -Simple Spring Reset
    Kristen Timchak 3/21/24 Kristen Timchak 3/21/24

    Episode 39 -Simple Spring Reset

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    Episode 38 -Resistance is a Normal Part of Change
    Kristen Timchak 3/14/24 Kristen Timchak 3/14/24

    Episode 38 -Resistance is a Normal Part of Change

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    Episode 37 -Embodying the Wild Woman Years with Robin Shaw
    Kristen Timchak 3/7/24 Kristen Timchak 3/7/24

    Episode 37 -Embodying the Wild Woman Years with Robin Shaw

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    Episode 36 -Weaving a Net of Resource
    Kristen Timchak 2/29/24 Kristen Timchak 2/29/24

    Episode 36 -Weaving a Net of Resource

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    Episode 35 -Alchemizing Pain into Beauty with Maitreya Wolf
    Kristen Timchak 2/22/24 Kristen Timchak 2/22/24

    Episode 35 -Alchemizing Pain into Beauty with Maitreya Wolf

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    Episode 34 -Tuning into Seasonal Subtleties to Build Resilience
    Kristen Timchak 2/15/24 Kristen Timchak 2/15/24

    Episode 34 -Tuning into Seasonal Subtleties to Build Resilience

    Read More
    Episode 33 -Prioritizing Self Care for Parents and Entrepreneurs with Heidi Schalk
    Kristen Timchak 2/8/24 Kristen Timchak 2/8/24

    Episode 33 -Prioritizing Self Care for Parents and Entrepreneurs with Heidi Schalk

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