Pay What You Can
Clinic Day at Soma
with Kristen Timchak
Ayurveda • Coaching • Somatic Stress Release
About the Session
I love working with people around stress, resilience, perimenopause/menopause, burn out and life transitions. This 45 minute session will be a blend of ayurveda, coaching and somatic work. Registration required - no drop ins!
Experience Somatic Stress Release
Learn about Ayurvedic tools for your body.
Have a sounding board for a current life question or transition
Why Attend?
About me….
My name is Kristen, and I’m a board certified Ayurvedic Health Counselor, an Ayurvedic Yoga Specialist, a Somatic Stress Release Practitioner, Herbalist, Mother and guide for nervous system–informed healing. I also host a podcast called The Nourished Nervous System.
I came to this work through my own lived experience - Ayurveda gave me a language for what I was feeling and a framework that honored my body instead of asking me to override it. It taught me that transitions are not failures — they are initiations.
My work is shaped by years of study, practice, and listening — both to ancient texts and to the women I work with every day. I hold space with warmth, steadiness, and respect, knowing that true healing happens when the nervous system feels safe enough to soften.
Book an Appointment
When?
These sessions will happen about once a month and are by appointment only.
Where?
They will take place at Soma: 19 Main Street, Belfast, Me. (Between Laan Xang Cafe and Belfast Commons. Go in the Belfast Coworking door and Soma is straight ahead)
Investment?
These sessions are “Pay What You Can” - the regular investment would be around $75 - but you can literally pay what you can. This is an offering to the community, so while I think some type of energetic exchange is important, it doesn’t have to be money. I am open to trades - bring me veggies or flowers from your garden, pitch me on a service that you offer, be creative!
