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    The Nourished Nervous System
    Podcast
    Ayurvedic Consultations
    Somatic Stress Release
    Rhythm & Ritual
    Retreats
    Abhyanga
    Polarity Champissage (Bliss Therapy)
    Seasonal Therapy for Vata Season
    About
    Contact
    Blog posts
    Weekend Nervous System Reset
    Free Class! Ayurveda 101, Coming Home to Yourself
    Nourished for Resilience Workbook
    Gentle Ayurvedic Guide to Perimenoapuse
    Self Abhyanga Guide
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    Ayurvedic Consultations
    Somatic Stress Release
    Rhythm & Ritual
    Retreats
    Folder: Ayurvedic Treatments
    Back
    Abhyanga
    Polarity Champissage (Bliss Therapy)
    Seasonal Therapy for Vata Season
    About
    Contact
    Blog posts
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    Back
    Weekend Nervous System Reset
    Free Class! Ayurveda 101, Coming Home to Yourself
    Nourished for Resilience Workbook
    Gentle Ayurvedic Guide to Perimenoapuse
    Self Abhyanga Guide
    The Vagus Nerve & Ayurveda: Ancient Wisdom for the Modern Nervous System
    Kristen Timchak 1/26/26 Kristen Timchak 1/26/26

    The Vagus Nerve & Ayurveda: Ancient Wisdom for the Modern Nervous System

    In this blog post, I explore what the vagus nerve is, why it’s essential for nervous system regulation, and how Ayurvedic practices like marma therapy naturally support vagal tone and healing.

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