A Mini Consult is a 30 minute session where you can bring a topic or question that you would like some education, insight or coaching on.

Possible topics:

• General questions about Ayurveda, the nervous system, self care, somatic practice, etc.

• Questions about your particular Ayurvedic constitution

• A current health challenge you could use some insight on

• A specific area in your life that you feel stuck

• A question about diet or lifestyle for your Ayurvedic constitution

• You need a soundboard for a decision that you feel stuck in (I will not tell you what to do, but sometimes being asked the right questions and being heard can help)

These are just a few ideas! What could you currently use a little help with?

The Details:

• A mini COnsult can happen over zoom or in person in Belfast, Me.

• Because of the nature of these mini sessions, I will not be able to get into a full health history or work with complex health challenges.

• THat being said, A lot can happen in 30 minutes! DOn’t underestimate the power of presence and being seen and heard.

• THe exchange for these sessions is $45/ 30 minute session