The Nourished Nervous System Podcast

Episode 31 - What Does Self Care Look Like for YOU?(proposal of an experiment) Hosted by Kristen Timchak          

Show Notes

What does self care look like for you?  Really, I'd like to know.  One of the things I have been loving about hosting a podcast has been connecting with my guests and learning from them. 

I love the accessibility of a podcast and how it weaves a web of connection and collaboration.

I love collaborating with my guests, but I'd also like to collaborate with you.  I learn so much from hearing people's stories.  There is so much collective wisdom that we all share, and so I want to try and incorporate your wisdom into my podcast.  

Right now my vision is to have a monthly question that you can email me a response to and then have a portion of the first episode of every month where I read the responses.  This is an experiment.  We'll see how it goes.

This month's question is : "What does self care currently look like for you?"  

If you feel called to answer send me an email ([email protected]) with the subject line:  Monthly Question
You can include your name and where you live, but if you would like to remain anonymous, just let me know.

I look forward to hearing from you!Find me at

and @nourishednervoussytem on Instagram