Life in the modern world can often feel complicated.  Especially after holidays and all that they entail.  But even in the day to day we encounter experiences, periods of time and symptoms in our bodies that can feel more complicated.  

What if your New Year's resolution, instead of adding more to your plate of to dos, was actually to simplify.  To say "no" more, to incorporate small manageable acts of self care into your day, to begin to weave a net of simplicity that can hold you when life gets complicated.

In this week's episode with Barbara Boyle, we talk about all of this.  Barbara is an Ayurvedic Practitioner and Spinal Release Yoga Therapist, practicing through her business, Chandani Ayurveda, where she  specialize in women's health.   And using the Ayurvedic concept of opposites balance, she dives into how to incorporate treating complicated with simple in your life.  

In this week's episode:

• Barbara's story of finding Spinal Release Yoga and Ayurveda to help her heal from chronic pain from a car accident.
• The importance of letting go and doing less (especially for those pitta folks!)
• How to use the concept of treating complicated with simple in your daily life
• The impact of daily routine and how to find freedom through boundaries
• Why simplifying the diet can be beneficial in times of stress

Find Barbara at https://www.chandani-ayurveda.com

and on Facebook at https://www.facebook.com/chandaniayurveda

And check out Barbara's growing collection of recipes here: https://www.chandani-ayurveda.com/recipes

Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram