Another podcast episode about meditation?  Yes!  We hear about meditation all the time from so many different sources but we can always use one more because it is just so good for us.  If you are looking to make changes in your life, big or small, meditation is a practice that can support those changes.  Not only does it help with managing stress, it actually changes the make up of your brain.

In this Episode:

• The simplicity and accessibility of meditation
• How it changes the brain
• A few benefits of meditation
• Some thoughts on why people don't meditate
• Some preconceived notions about meditation that just aren't true
• How meditation has helped me

Related Episodes:

Episode 4 : Nuts and Bolts of the Stress Response Cycle and How to Complete it
Episode 11 : Why What You Think Matters
Episode 13 : Practice Being a Cat: the art of doing nothing

Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram

Find my Deep Rest Meditation here: https://kristen-timchak.mykajabi.com/deep-rest-meditation-opt-in