The Nourished Nervous System Podcast

Episode 13 - Practice Being a Cat: the art of doing nothing

Hosted by Kristen Timchak          

Show Notes

You don't have to like cats to appreciate the unapologetic way they do life.  Some things that cats do really well is play, sleep and do nothing.  For us humans, doing nothing is something that is becoming increasingly more difficult as time goes on.  It is so incredibly easy to fill our idle moments with social media, shows, or games on our phones and computers.

In this episode:

  • Where my practice of being a cat came from.
  • How doing nothing can help us be more creative and productive
  • Deeper reasons for doing nothing : doing nothing to shift culture
  • Doing nothing as a back road to meditation


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Find my Deep Rest Meditation here: