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The Nourished Nervous System Podcast

Episode 5- Transformative Self Care

Hosted by Kristen Timchak          

Show Notes

We see the words "self care" everywhere, it has become a buzz word.  But what  is self care and how can we begin to create a sustainable self care practice that can transform our lives?   We often have a certain image of what self care means but maybe finding meaningful self care practice may be deeper than that, it may require us to listen to ourselves.

In this episode we will explore:

  • The definition of self care
  • Different types of self care
  • What is Transformative Self Care?
  • The difference between transformative and transformational experiences
  • The importance of listening to your body to find self care practices that work for you
  • My story of finding transformative self care practices in times of my life when I have experienced deep grief.

If you are interested in trying an Abhyangha Self Massage, find it here:

(n.d.). Transformative Definition. Your Dictionary.

(n.d.). Transformative. Cambridge Dictionary.

(n.d.). Transformative. Cambridge Dictionary.

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