Show Notes

In Ayurvedic philosophy, Vata refers to a constitution made up of the air and space elements.  In this episode we will go a bit deeper into vata.  We will talk about 

• The qualities of vata
• How vata shows up in our bodies, emotions, environment, season, times of day, and times of life.
• How vata is connected to our nervous system.
• Why it is so hard to keep vata balanced in our modern world.
• Ways that you can begin to balance vata in your life.

Find my instructions for a self abhyangha (oil massage) here:  https://www.nourishednervoussystem.com/abhyanga-self-massage-instructions

Find my Deep Rest Meditation here:  https://www.nourishednervoussystem.com/deep-rest-meditation-opt-in