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The Nourished Nervous System Podcast

Episode 3 - What the Vata?!

Hosted by Kristen Timchak          

Show Notes

In Ayurvedic philosophy, Vata refers to a constitution made up of the air and space elements.  In this episode we will go a bit deeper into vata.  We will talk about 

  • The qualities of vata
  • How vata shows up in our bodies, emotions, environment, season, times of day, and times of life.
  • How vata is connected to our nervous system.
  • Why it is so hard to keep vata balanced in our modern world.
  • Ways that you can begin to balance vata in your life.

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