Show Notes

Have you ever incorporated a philosophy, idea or lifestyle change into your life so thoroughly that it becomes second nature or a lens that you look a the world through?  In this episode we will talk about some of the basic concepts of Ayurveda in order to create a foundation and shared language in order to go deeper in future episodes.  In this episode we will talk about:

• What Ayurveda is
• The five elements of Ayurveda
• The three doshas
• Pakriti and Vikriti

To do a quiz to determine your Ayurvedic Constitution check out:  https://www.banyanbotanicals.com/info/dosha-quiz/

Sources: 
Lad, V., M.A.Sc (1990). Textbook of Ayurveda, Fundamental Principles (Volume 1). The Ayurvedic Press.