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The Nourished Nervous System Podcast

Episode 2 - The Lens of Ayurveda

Hosted by Kristen Timchak          

Show Notes

Have you ever incorporated a philosophy, idea or lifestyle change into your life so thoroughly that it becomes second nature or a lens that you look a the world through?  In this episode we will talk about some of the basic concepts of Ayurveda in order to create a foundation and shared language in order to go deeper in future episodes.  In this episode we will talk about:

  • What Ayurveda is
  • The five elements of Ayurveda
  • The three doshas
  • Pakriti and Vikriti

To do a quiz to determine your Ayurvedic Constitution check out:

Lad, V., M.A.Sc (1990). Textbook of Ayurveda, Fundamental Principles (Volume 1). The Ayurvedic Press.