The Nourished Nervous System Podcast

Episode  49 - Embracing Paradoxes: Navigating Grief, Joy and Resilience

 Hosted by Kristen Timchak          

IIn this short and sweet episode of 'The Nourished Nervous System,' I reflect on the complex emotions of being human, especially in times of personal and global grief.

Balancing moments of joy amidst sorrow, the discussion delves into the concept of yin and yang and the importance of finding resources to support resilience.

The episode is a candid sharing of my experience with springtime in Maine, personal loss, parental challenges, and the ongoing grief for global tragedies, offering listeners a chance to explore the coexistence of multiple truths in life.

Related Episodes:

Episode 15 - Vibrancy is a Long Game

Episode 36- Weaving a Net of Resource


My resources:

Deep Rest Meditation

Nourished For Resilience Workbook

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Find me at

and @nourishednervoussytem
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