Free Deep Rest Meditation

 

Rejuvenation comes from deep rest

 

 

Listen to this Yoga Nidra inspired Deep Rest Meditation anytime you need to tune in, g et connected to yourself and rest deeply.  

 

 

 

 

Sign up here to receive your free meditation.  In addition to your meditation you'll also receive podcast updates, special offerings and tips to nourish your nervous system.

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